SUP Yoga 07/29 & Sound Meditation

A meditation experience that combines the therapeutic qualities of water and soothing vibrations of sound healing instruments to promote relaxation, renewal, and healing while floating on a paddleboard. Each class includes gentle stretches and flowing movements to warm up the body. To enhance the meditative experience, crystal sound bowls will be used during class.

Benefits to pool setting:
-Engages & strengthens core muscles
-Move mindfully at a slower pace
-Controlled environment
-More challenging
-Builds endurance
-Maintain balance
-Relaxing

No yoga experience or stand up paddle board necessary, all levels welcome.

Note:

-July 29th, 7:15 p.m.-8:15 p.m. ONLY. Sound Bath class.
-Participants MUST be able to swim.
-Sunset time: 8:14 p.m.
-Paddle Boards & lane attachment systems will be provided.
-MUST be a Village of Tarrytown resident.
-CHECK YOUR EMAIL PRIOR TO CLASS REGARDING ANY ANNOUNCEMENTS/CANCELLATIONS DUE TO WEATHER.

Program Type Pool Programs
Program Subcategory -
Program Code -
Online Registration Yes
Enrollment Begin Date 4/9/2025
Enrollment End Date 7/28/2025 12:00 PM
Instructor(s)
Rivertowns SUP & Yoga
Gender Any Gender
Enrollment Minimum 3
Maximum 6
Grade Minimum
Maximum
Age Minimum 18 years Enforced - As of date 7/29/2025
Maximum -
Pool Member
Residency Restriction Resident Only
Membership Restrictions -
Amount $50.00
Non-pool Member
Residency Restriction Resident Only
Membership Restrictions -
Amount $60.00
Tuesday - 07/29/2025
Start Time 7:15 PM
End Time 8:15 PM
Location Pool